What are the differences? What is best for me?

Managing Our Fight-Flight-Freeze System

Maintain your regular grounding and centering practices year round, and especially during the holiday season or special occasions.

When you speak and act with integrity, you're trustworthy, reliable, and you are who you say you are.

How to be clear about what you want

There is a lot of conversation today about being intentional, setting your intention, or living intentionally. What does this really mean?

"I Can't Visualize or Sit Still: How Can I Benefit from Meditation or Guided Imagery?" - Five Things You May Not Realize

"Be someone who judges no one."

If you want to live in a more "awake" and conscious way, doing things that allow you to honor who you are, then this article is for you.