Mindfulness

Envision, Part I

How to be clear about what you want

Intentional Living: 3 Easy Steps

There is a lot of conversation today about being intentional, setting your intention, or living intentionally. What does this really mean?

"I Can't Visualize or Sit Still: How Can I Benefit from Meditation or Guided Imagery?"

"I Can't Visualize or Sit Still: How Can I Benefit from Meditation or Guided Imagery?" - Five Things You May Not Realize

Non-judgement: What it is really?

"Be someone who judges no one."

Mindfulness: 3 Steps to Daily Practice

If you want to live in a more "awake" and conscious way, doing things that allow you to honor who you are, then this article is for you.