If we think compassion is important, why wouldn't we want to act compassionately toward ourselves as well?

Three skills for tough conversations

What are the differences? What is best for me?

Managing Our Fight-Flight-Freeze System

How to make changes.

Whether you are in touch with this emotion or not, most of us carry around shame.

When you speak and act with integrity, you're trustworthy, reliable, and you are who you say you are.

People pleasing is generally an emotional need someone has to please others, often at the expense of their own needs or desires.