Three skills for tough conversations

What are the differences? What is best for me?

Managing Our Fight-Flight-Freeze System

How to make changes.

How do we integrate all that we are, and feel whole, even in our imperfections?

Believe 50% of what you hear and 75% of what you see

We deserve to be happy, before we move into the world to see what we may do or be.

"There's a first time for everything", comes to me often. It is something Colton used to say with some regularity growing up.

When you speak and act with integrity, you're trustworthy, reliable, and you are who you say you are.

No matter what is happening in the world, you have a choice of how you are going to act.

For this 3 minute blog, I want to give forgiveness a different spin.

3 things healing taught me

Envision your future the way you want it.

How to be clear about what you want

Three internal skills to help you develop balance in the busyness of life.

Research shows that saying positive affirmation to yourself in the mirror each day has some affect on self-esteem and thought process.

What is all the fuss about?

"I Can't Visualize or Sit Still: How Can I Benefit from Meditation or Guided Imagery?" - Five Things You May Not Realize

"Be someone who judges no one."