Managing Our Fight-Flight-Freeze System

Just because you can, doesn't mean you should.

"There's a first time for everything", comes to me often. It is something Colton used to say with some regularity growing up.

When you speak and act with integrity, you're trustworthy, reliable, and you are who you say you are.

3 things healing taught me

When people are having thoughts of ending their life, often no one really listens, until it is too late.

4 Keys to understanding anxiety and panic

Why we interact the way we do is complicated, but it is helpful to know your attachment type - which is developed in childhood.

Grief and loss are very personal; yet, there are things we can all be mindful of.

This blog is designed as a place to start on your journey of reclaiming your personal power.

When professional support is needed, no one wants to waste their time going to one, two or three sessions with someone, just to realized the