How to make changes.

Whether you are in touch with this emotion or not, most of us carry around shame.

There is no value to creating pain for yourself.

Believe 50% of what you hear and 75% of what you see

We deserve to be happy, before we move into the world to see what we may do or be.

How do I just let everything go? Really?

How to find the courage to do what you want in life.

3 things healing taught me

Research shows that saying positive affirmation to yourself in the mirror each day has some affect on self-esteem and thought process.

What is all the fuss about?

What does an energy healing treatment entail?

Grief and loss are very personal; yet, there are things we can all be mindful of.

This blog is designed as a place to start on your journey of reclaiming your personal power.