The Center of Love and AcceptanceOct 1, 20224 min Mirror Work: What's It All About?Research shows that saying positive affirmation to yourself in the mirror each day has some affect on self-esteem and thought process.
The Center of Love and AcceptanceFeb 1, 20225 min"I Can't Visualize or Sit Still: How Can I Benefit from Meditation or Guided Imagery?""I Can't Visualize or Sit Still: How Can I Benefit from Meditation or Guided Imagery?" - Five Things You May Not Realize
The Center of Love and AcceptanceJan 1, 20224 min Non-judgement: What it is really?"Be someone who judges no one."